Flexibility First - A Fitness Approach For Life
Thank you for your interest in Flexibility First - A series of books designed to help you incorporate F.A.S.T. Therapy™ techniques into your daily routine. It is a unique toolbox filled with the tools to achieve faster, longer lasting therapeutic results and help restore balance to your body.

In this series of manuals, Marjorie Brook, internationally recognized instructor, author, personal trainer, and massage therapist presents the latest and most accessible version of stretching and strengthening yet. A long time student of movement, stretching, exercise, and massage, this series of manuals is her interpretation and adaptation of Active Isolated Stretching & Strengthening to make it more accessible to everyone. Richly illustrated, clearly explained and organized, this series of manuals can help anyone incorporate the Flexibility, And Strength Training (F.A.S.T.) Therapy into his or her fitness program.

Sign up below to receive 12 weeks of complimentary tutorials from Marjorie.  Each email will contain lessons Marjorie has personally selected from the guides themselves.  We hope you enjoy them and rest assured you can unsubscribe at anytime and we'll never share your contact info with anyone else without your permission.
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